Sunday, 12 November 2017

Taking a break

I've forgotten all about morning weigh ins and statistics.

I'm sorry, life has kept me busy and frankly there is nothing to tell about my weight or fat percent at the moment anyway.
The scales have stopped at around 61Kg and the fat% at around 24%.

It's not good but it's not too bad either for being off season.

I'll probably get tired of this decadent way of eating just about anything come January. I'll be back then if not sooner.

Have a fantastic autumn!

Tuesday, 24 October 2017

Winter is coming - No more ketosis

Good morning.

Morning numbers:

Weight: 58.9Kg
Fat:       22.8%
LBM:     45.5Kg

Yesterdays macros:

1637    Kcal
65.2g   Fat
47g      Protein
136.3g Carbs

As you might have noticed I have had a lot of carbs the last few days and it's NOT about to change.


Here's the deal; I'm going to attempt to quit smoking within three months and I realised I can't quit sugar, carbs and smokes all at once.

I will be ballooning out quite a bit of course but I don't mind. Especially not if I can quit smoking.

Might not do the macros and morning numbers every day but there will still be weekly and monthly stats.

If I know myself right I will get tired of being flabby quite fast though and jump on the warrior wagon or something, I'll keep you informed.

For now though anything goes, even chocolate cupcakes, yum!


Have a nice Tuesday and a short week!

Sunday, 22 October 2017

Stats - Week 42




Ooops

Good afternoon.

Morning numbers:

Weight: 58.5Kg
Fat:       22.2%
LBM:     45.5Kg

Yesterdays macros:

1091  Kcal
81.6g Fat
16.3g Protein
79.7g Carbs


I'm not sure what the hell happened yesterday. I was right on target on my macros during the day but at night I couldn't stand the sugar cravings any more. I gave in and had candy.
Have a pleasant Sunday.

Saturday, 21 October 2017

Hungover

Good morning!


Morning numbers:

Weight: 58.4Kg
Fat:       20.6%
LBM:     46.4Kg



No macros because I only tracked my day when I only had coffee, I forgot to track my night.

Was fun but I'm most likely out of ketosis for drinking. >.<

Have a superb Saturday.

Thursday, 19 October 2017

Finally proper ketosis

Good afternoon.



Morning numbers:

Weight: 58.5Kg
Fat:       22.2%
LBM:     45.5Kg



Yesterdays macros:

1480    Kcal
121.2g Fat
63.8g   Protein
17g      Carbs




Have a nice pre-Friday.

Tuesday, 17 October 2017

Still no ketosis

Good morning!


Morning numbers:

Weight: 57.9Kg
Fat:       21.7%
LBM:     45.3Kg


Yesterdays macros:

1131  Kcal
90.5g Fat
43.9g Protein
33.7g Carbs

Still not back in ketosis and now I'm starting to regret my cheats. I haven't ballooned out a lot, but I do miss the feeling of being in ketosis.
Have a nice Tuesday!

Monday, 16 October 2017

Too many carbs

Good evening!


Morning numbers:

Weight: 58.2Kg
Fat:       21.7%
LBM:     45.6Kg


Yesterdays macros:

766    Kcal
46g    Fat
27.5g Protein
39.2g Carbs

Strangely still not too bloated even though I had far too many carbs yesterday as well. Well on the other hand I didn't eat much at all.

Have a pleasant evening.

Sunday, 15 October 2017

Stats - Week 41




No regrets & no ballooning out

Morning numbers:

Weight: 58.2Kg
Fat:       22.2%
LBM:     45.3Kg


Yesterdays macros:

2224    Kcal
131.9g Fat
53.3g   Protein
119.8g Carbs

I didn't balloon out half as much as I expected after yesterday and that confuses me no end.
Oh well, maybe it's delayed?

Have a nice Sunday!

Saturday, 14 October 2017

Carbicide

Morning numbers:

Weight: 58Kg
Fat:       22.2%
LBM:     45.1Kg


Yesterdays macros:

1204  Kcal
88g    Fat
47g    Protein
24.5g Carbs

I have committed carbicide today, Saturday.

Friday, 13 October 2017

Friday the 13th

Good evening.


Morning numbers:

Weight: 58.3Kg
Fat:       22.2%
LBM:     45.3Kg


Yesterdays macros:

1468    Kcal
127.1g Fat
56.4g   Protein
20.3g   Carbs


I bought a pizza last night, but I only ate the toppings. I couldn't be bothered making a lowcarb crust so I just ditched the crust altogether.

Have a fabulous Friday and a lovely weekend.

Thursday, 12 October 2017

Pizza! I want pizza!


Good day!


Morning numbers:

Weight: 58.7Kg
Fat:       23.3%
LBM:     45Kg


Yesterdays macros:

2120    Kcal
176.2g Fat
79.9g   Protein
20.3g   Carbs

I crave pizza!

Have a nice pre-Friday.

Wednesday, 11 October 2017

Slowly getting back on track

Good morning!

Morning numbers:

Weight: 59.5Kg
Fat:       23.3%
LBM:     45.6Kg


Yesterdays macros:

1221  Kcal
92.4g Fat
77g    Protein
20.6g Carbs

Have a nice Wednesday!

Tuesday, 10 October 2017

Struggling

Good evening.


Morning numbers:

Weight: 60.5Kg
Fat:       23.8%
LBM:    46.1Kg


Yesterdays macros:

1607     Kcal
151.4g  Fat
32g       Protein
25.6g    Carbs

Have a pleasant evening.

Monday, 9 October 2017

Back to basics

Good afternoon.

Morning numbers:

Weight: 61.7Kg
Fat:       25.9%
LBM:     45.7Kg

Fasted so far today and will now have avocados.
It almost feels like being hungover, the struggle is real!

Sunday, 8 October 2017

Last day of carbage

Good morning.


Morning numbers:

Weight: 61.2Kg
Fat:       24.3%
LBM:     46.3


Yesterdays macros:

1946    Kcal
67g      Fat
20g      Protein
346.8g Carbs

There's probably even more I forgot to track, I truly enjoyed my day and will today as well. Ballooning out quite a bit.

Have a superb Sunday!

Saturday, 7 October 2017

Pre-birthday cheat

Good morning!


Morning numbers:

Weight: 60.3Kg
Fat:       24.8%
LBM:     45.3Kg


Yesterdays macros:

2526    Kcal
136.3g Fat
42.5g   Protein
315.3g Carbs


I had a 14 piece sushi, no less than 4 large, chocolate cupcakes, chocolate, nuts, fruit and olives.
Very much of everything, was hungry as a wolf.




I wont be cheating any less today.
It is my birthday and also this gorgeous genius turns 65.

Plenty of reason to eat and drink.

First of all coffee though.

My favourite kind:
Strong, black as night, piping hot and with nobody talking to me while I sip it.


Have a splendid Saturday.
Related Posts Plugin for WordPress, Blogger...