Progress report

I have cheated.

I'm a fat lazy pig.

I weigh MORE than I did when I initially weighed in.

I wont give up though.

I wont accept obesity.

Back at it starting today, fuck the corona virus, I'll be fasting.

On pause? Warrior!

However much I love Cole Robinson's brutal honesty, I trust the wisdom of Dr Peter Attia more.

Hence there will be no 48 or 72 hour fasts for now.

I'll be doing warrior diet for now. eating only 18-22.

Snake diet weigh in

Ok, time for a proper weigh in.
I did start my fast last night, but don't think it has had any effect yet.

NO COFFEE, is the hardest part in my opinion. At least so far.
Well the snake juice isn't exactly tasty either.

Height: 166.6
Weight: 76.3kg
LBM:    45.2kg
Fat:       40.7%

Right now I'm miserable without my coffee but pepped to max from watching Cole call me fatty in the beginning of almost every video. LOVE IT!

https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA

Sssssay what?

Done with intermittent fasting!
Done with counting calories!
Done with counting carbs!

Intermittent fasting is simply not fast enough!

Done!

So do I roll over and give up?

HELL NO!

So what's the plan?
No more fasting or restrictions until Monday morning.
Why?
Because besties birthday and I said so!

Monday morning:

• Fresh weigh-in
• Fat percent
• LBM
• Possibly even before pics.

Goal?

• 60kg or less within 3 months. 
• 20% or less body fat, within the same timeframe.

Deadline: 9th of June.

That's roughly -5kg/month, totally doable if you're a stubborn nutter like me.

How?

Snake-diet!

Good mourning

Five years ago yesterday a friend was shot dead.
Four years yesterday another friend was axed down on the street.
Friday I lost my beloved grandmother five months ago.

So excuse me for "choosing to feel bad" as some self-proclaimed experts call it.
So sorry for not feeling any joy over spring in the air.
All I feel like is comfort eating and sleeping.
Will I?
Maybe for a day, but I'll be back at it the very next. I have too many ass-hats to prove wrong to just roll over.

My newest weapon against sugar-cravings?
Lime-shots!! You definitely don't want sugar after one of those.

Dieting while depressed?

While some might tell you that you can't or shouldn't be dieting while depressed, I'm here to tell you the ugly truth.

“Starting an intentional weight-loss effort in the midst of a poorly managed clinical depression is like starting a marathon with a badly sprained ankle,” 
//Dr. Yoni Freedhoff, an obesity specialist in Canada

Good point, point taken, ZERO fucks given.
I know it will be hell, I know how hard it is, I know I will cheat, but I also know for a fact that I will succeed. 
Why?
Because there is just no way I'll agree to be BOTH fat and miserable.
That being said I'm in no hysterical rush.
I wont be in ketosis within a week, if even at all.
I will have setbacks and be sidetracked.
It will take longer than usual.
But I'll get there!

Not sure where "there" is this time as I'm not aiming for a particular weight or fat percent but rather to get back in my normal clothing, be able to see my feet standing up and have a flat stomach. Six-pack isn't a must. (Yet)

Wish me luck! 

Week 1 - Weight

I did pretty good. Didn't post food and macros because boring but I stuck to the plan and dropped almost 2 kilos in a week.

Day 2 - Food & macros

Breakfast:

lime-shot

ginger-shot

2 large cups of black coffee.

Lunch:

1 small cup of black coffee

The leftovers from yesterdays pink coleslaw.

Dinner:

250g fried salmon

500g fried brussel sprouts

A bit overboard on the carbs, but at a significant calory deficit I doubt it matters.

To be honest I couldn't finish all of my dinner, but I will force it down in an hour or two.

Day 1 - Food & macros

Breakfast:

lime-shot

ginger-shot

3 large cups of black coffee.

Lunch:

protein-shake

2 boiled eggs

1 large cup of black coffee

Dinner:

250g fried cod

pink coleslaw

A bit too little of everything but rather that than the other way around.

Besides I might have more of the pink coleslaw if I feel like it.

Over all a good start I think.

It's been over three years!

It's been over three years since my last update.
I'm now officially fat.
I weighed in at 76.7 kilos this morning, which is why I decided to start this blog again.
Public shame helps me to not overeat and hopefully to move a bit more.
Starting today, it's detox-week!
I used to be skinny-fat, now I'm actual fat!
Only one pair of pants fit me and I refuse to shop this size.

Don't really expect anyone reads this anymore, but in case you do: have a great week.

Taking a break

I've forgotten all about morning weigh ins and statistics.

I'm sorry, life has kept me busy and frankly there is nothing to tell about my weight or fat percent at the moment anyway.
The scales have stopped at around 61Kg and the fat% at around 24%.

It's not good but it's not too bad either for being off season.

I'll probably get tired of this decadent way of eating just about anything come January. I'll be back then if not sooner.

Have a fantastic autumn!

Stats - October

Stats - Week 43

Winter is coming - No more ketosis

Good morning.

Morning numbers:

Weight: 58.9Kg
Fat:       22.8%
LBM:     45.5Kg

Yesterdays macros:

1637    Kcal
65.2g   Fat
47g      Protein
136.3g Carbs

As you might have noticed I have had a lot of carbs the last few days and it's NOT about to change.

Here's the deal; I'm going to attempt to quit smoking within three months and I realised I can't quit sugar, carbs and smokes all at once.

I will be ballooning out quite a bit of course but I don't mind. Especially not if I can quit smoking.

Might not do the macros and morning numbers every day but there will still be weekly and monthly stats.

If I know myself right I will get tired of being flabby quite fast though and jump on the warrior wagon or something, I'll keep you informed.

For now though anything goes, even chocolate cupcakes, yum!


Have a nice Tuesday and a short week!

Stats - Week 42

Ooops

Good afternoon.

Morning numbers:

Weight: 58.5Kg
Fat:       22.2%
LBM:     45.5Kg

Yesterdays macros:

1091  Kcal
81.6g Fat
16.3g Protein
79.7g Carbs


I'm not sure what the hell happened yesterday. I was right on target on my macros during the day but at night I couldn't stand the sugar cravings any more. I gave in and had candy.
Have a pleasant Sunday.

Hungover

Good morning!


Morning numbers:

Weight: 58.4Kg
Fat:       20.6%
LBM:     46.4Kg



No macros because I only tracked my day when I only had coffee, I forgot to track my night.

Was fun but I'm most likely out of ketosis for drinking. >.<

Have a superb Saturday.

Finally proper ketosis

Good afternoon.



Morning numbers:

Weight: 58.5Kg
Fat:       22.2%
LBM:     45.5Kg



Yesterdays macros:

1480    Kcal
121.2g Fat
63.8g   Protein
17g      Carbs




Have a nice pre-Friday.

Still no ketosis

Good morning!


Morning numbers:

Weight: 57.9Kg
Fat:       21.7%
LBM:     45.3Kg


Yesterdays macros:

1131  Kcal
90.5g Fat
43.9g Protein
33.7g Carbs

Still not back in ketosis and now I'm starting to regret my cheats. I haven't ballooned out a lot, but I do miss the feeling of being in ketosis.
Have a nice Tuesday!

Too many carbs

Good evening!


Morning numbers:

Weight: 58.2Kg
Fat:       21.7%
LBM:     45.6Kg


Yesterdays macros:

766    Kcal
46g    Fat
27.5g Protein
39.2g Carbs

Strangely still not too bloated even though I had far too many carbs yesterday as well. Well on the other hand I didn't eat much at all.

Have a pleasant evening.